Weigh In record (no journal entry) for 30 December 2018
|
262.4 lb
Lost so far: 90.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
2116 kcal
|
Fat: 88.25g | Prot: 108.99g | Carb: 234.54g.
Breakfast: Maggi Texicana Salsa, Rührei, Rasting Fleischwurst, Rasting Zwiebelmettwurst, Dulano Geflügel Schinkenwurst, Mehrkornbrötchen, Roggenbrötchen. Lunch: Erdnusssoße, Kartoffelpüree, Iglo Buttergemüse, Gourmeat Hähnchenbrustfilet. Dinner: Gut & Günstig Harzer Minis, Maggi Texicana Salsa, Hengstenberg Sticksi, Dulano Geflügel Schinkenwurst, Roggenbrötchen. Snacks/Other: Äpfel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|