Weigh In record (no journal entry) for 29 December 2018
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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425 kcal
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Fat: 22.63g | Prot: 20.68g | Carb: 36.48g.
Breakfast: Ülker Cafe Crown 2Si1 Arada, Ceviz, Kepekli Sandviç Ekmeği, Pınar Aç Bitir Hindi Jambon, Torku Süzme Peynir, Söğüş, Zeytin, Haşlanmış Yumurta. Dinner: Humus. more...
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losing 3.9 lb a week
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