Weigh In record (no journal entry) for 28 December 2018
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160.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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546 kcal
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Fat: 25.70g | Prot: 66.00g | Carb: 10.70g.
Lunch: Gut & Günstig Norvind Esrom, Freshona Gemüsepfanne Italienische Art. Dinner: Megamax Eiweiß 100. more...
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gaining 7.7 lb a week
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