🙂🙃🙂
|
154.3 lb
Lost so far: 20.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
1969 kcal
|
Fat: 94.30g | Prot: 99.65g | Carb: 171.59g.
Lunch: Gut & Günstig Lachsschinken, Gut Ponholz Cervelatwurst, Salami, Aldi Sandwichtoast Weizen, Kaki, Roggenmischbrot, Kaffee mit Milch, Banane, K-Classic Leberwurst Fein. Dinner: Salakis Feta Natur, Jütro Ofengemüse Mediterran, Apostels Zaziki. Snacks/Other: K-Classic Kalifornische Pistazien Geröstet, Ungesalzen, Merci Merci Krokant , Purland Pfeffersteak Vom Rind , K-Classic Zaziki, Roggenmischbrot. more...
|
losing 10.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Super 👍👏, wünsche dir einen schönen Freitag! 🙋♀️
28 Dec 18 by member: Steffie0102
|
Dankeschön 😊 dir/euch auch einen schönen Freitag 🥳
28 Dec 18 by member: exodia_06
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exodia_06's weight history
|