Weigh In record (no journal entry) for 28 December 2018
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163.1 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1157 kcal
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Fat: 45.63g | Prot: 58.45g | Carb: 127.67g.
Breakfast: Kaffee mit Milch. Lunch: Cappuccino, Activia Pfirsich-Maracuja, Ja! Schmand, Wasa Knäckebrot Mjölk, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Rapsöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: Brandt Hobbits Kernig, Banane, Banane. more...
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gaining 2.6 lb a week
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