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ohne wäre es doch langweilig 😄😄😄
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143.5 lb
Lost so far: 60.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1673 kcal
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Fat: 70.68g | Prot: 66.76g | Carb: 190.89g.
Breakfast: Frischkäse, Vollkorntoast. Lunch: Schlagsahne, Mondamin Waffeln, Plätzchen. Dinner: Pizza Selbstgemacht, Döner Kebab. more...
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gaining 1.9 lb a week
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