bauchtanz oma's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018
164.5 lb Lost so far: 3.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2018:
1140 kcal Fat: 45.20g | Prot: 45.33g | Carb: 134.04g.   Breakfast: Milfina Butter, Gekochtes Ei, REWE Bäcker Brötchen, Mühlenhof Bacon, Clementinen, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Lidl Weltmeisterbrot, Linessa Light Salami 1A, Linessa Frischkäsezubereitung Light. Snacks/Other: Kinder Country. more...
losing 3.1 lb a week

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Guten Morgen 🙋 
29 Dec 18 by member: buecherwurm_02

     
 

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