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Morgen nach Laden
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2240 kcal
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Fat: 77.37g | Prot: 152.62g | Carb: 220.76g.
Breakfast: Wohltuer Maca Pulver, Bad Heilbrunner Basisch Vital Tee, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos, Kokosöl. Lunch: Belvita Soft Rote Beeren, Kiwi, Kirschtomaten, Ei, Fol Epi Legere, Gervais Hütten Käse - Original 3,9% Fett, Odin Seafoods Feiner Räucherlachs. Dinner: Belvita Soft Rote Beeren, Alnatura Chia Samen, Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Micellar Casein, Milch 0,1% Fett, Zarte Haferflocken, Ultrapure Creatine Monohydrate. Snacks/Other: Kirschtomaten. more...
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2278 kcal
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Activities & Exercise:
Shopping - 2 hours, Reading - 3 hours and 10 minutes, Resting - 10 hours and 10 minutes, Housework - 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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