Weigh In record (no journal entry) for 27 December 2018
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187.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2382 kcal
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Fat: 57.46g | Prot: 143.03g | Carb: 325.09g.
Breakfast: Fette Biscottate, Caffè Espresso, Hero Miele, Ferruccio Podda Latte Parzialmente Scremato. Lunch: Ferrari Parmigiano Reggiano, Cardo, Petto di Pollo, Carne, Delizie del Sole Riso Basmati, Mele (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Barilla Mezze Penne Rigate, Clementine, Barilla Mezze Penne Rigate, Bottarga, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Riso, Carpaccio di Manzo, Ferrari Parmigiano Reggiano. Snacks/Other: Banana. more...
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gaining 7.7 lb a week
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