Weigh In record (no journal entry) for 27 December 2018
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238.1 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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572 kcal
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Fat: 19.27g | Prot: 25.45g | Carb: 66.04g.
Breakfast: Globus Beeren-Mix Erntefrisch Tiefgefroren, Kölln Haferflocken, Kölln Knusper Honig Nuss Müsli, Milbona Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Mettwurst, Lätta Lätta & Butter, Dinkelbrot. more...
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gaining 1.3 lb a week
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annett s's weight history
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