Weigh In record (no journal entry) for 25 December 2018
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1050 kcal
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Fat: 89.55g | Prot: 51.75g | Carb: 11.29g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Muratbey Tel Peyniri, Ceviz, Avokado. Dinner: Kahve, Hindistan Cevizi Yağı, Ceviz, Zeytinyağı, Palamut. more...
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losing 0.4 lb a week
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ozlemsss97's weight history
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