Weigh In record (no journal entry) for 23 December 2018
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185.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2458 kcal
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Fat: 64.71g | Prot: 145.48g | Carb: 321.90g.
Breakfast: Cellino Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Hero Miele. Lunch: Delizie del Sole Riso Basmati, Delizie del Sole Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Mele (senza Buccia), Petto di Pollo, Carne. Dinner: Pizza Ortolana, Clementine. Snacks/Other: EthicSport XTR Whey Protein. more...
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losing 1.5 lb a week
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