Weigh In record (no journal entry) for 23 December 2018
|
175.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
3716 kcal
|
Fat: 52.22g | Prot: 319.25g | Carb: 470.02g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Beerenmischung, Royal Flavour, Himbeeren Tiefgefroren, Magerquark. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|