Weigh In record (no journal entry) for 23 December 2018
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257.7 lb
Lost so far: 15.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1343 kcal
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Fat: 72.35g | Prot: 51.73g | Carb: 117.23g.
Breakfast: Ja! Frischkäse mit Kräutern, Goldähren Brötchen, Aldi Milch 1,5%, Gekochtes Ei, Aldi Gouda, Nutella Nutella, Kerrygold Extra Ungesalzen. Snacks/Other: Mucci Cookie Double Trouble, Haribo Phantasia. more...
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losing 4.6 lb a week
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