Weigh In record (no journal entry) for 22 December 2018
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1594 kcal
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Fat: 44.30g | Prot: 88.79g | Carb: 199.39g.
Breakfast: Prozis Instant Oats Vanilla, Alpro Latte di Cocco, Milbona Skyr Vaniglia, il Molino Chiavazza Crusbon, Conad Fiocchi di Avena Biologici, Esselunga Banana, Damiano Chocobella Noir, Quinoa Soffiata Biologica, Cacao Magro, Kiwi. Lunch: Ricotta Salata, Philadelphia Philadelphia Active, L Antica Madia Gnocchi Carota Viola e Curcuma, Monini Olio Extra Vergine di Oliva. Dinner: Falconero Olio Extra V, Esselunga Riso Basmati, Salumificio Trentino Bella la Carne Salada, Ponti Glassa di Aceto Balsamico, Rucola, Parmigiano (Grattugiato). Snacks/Other: Biona Organic Farina di Cocco, Prozis Instant Whole Oats Chocolate Flavour, Perugina Cacao Amaro Gusto Intenso, Fage Yogurt Greco Total 0%, Damiano Crema di Nocciole Tostate Bio, Alesto Mandorle Pelate, Farina di Riso, Chocolat Stella Cacao 100%, Albume d'uovo Pastorizzato, Fichi. more...
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losing 1.1 lb a week
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