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DrSueM
Journal
21 Dec 18
DrSueM's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
184.0 lb
Lost so far:
46.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
967 kcal
Fat: 74.04g | Prot: 64.43g | Carb: 10.65g.
Breakfast:
Smoked or Cured Bacon, Heavy Cream, Coffee.
Lunch:
Chicken Breast, Heinz HomeStyle Gravy Roasted Turkey.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Butter (Salted) , Joseph's Lavash Bread, Water (Bottled).
more...
2620 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
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