Weigh In record (no journal entry) for 20 December 2018
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2602 kcal
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Fat: 115.16g | Prot: 140.18g | Carb: 252.15g.
Breakfast: Bad Heilbrunner Basisch Vital Tee, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Kokosöl, Inkospor Active pro 80 Cocos. Lunch: Plätzchen, Früchte- und/oder Nussmuffin, Milka Alpenmilch, Zwiebeln, Meggle Kräuterbutter, Landjunker Argentinisches Rinderhüftsteak, Spinat (Blattspinat oder Gehackt, Gefroren), Becel Bratfett. Dinner: Olimp Creatine, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, ESN Ultrapure L-Glutamine Powder, Myprotein Leucin. Snacks/Other: Trauben, Plätzchen, Hefezopf, Früchtepunch, Seeberger Pekannusskerne. more...
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2400 kcal
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Activities & Exercise:
Resting - 7 hours and 34 minutes, Housework - 40 minutes, Working - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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m6646734-37's weight history
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