Weigh In record (no journal entry) for 20 December 2018
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269.0 lb
Lost so far: 7.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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692 kcal
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Fat: 33.31g | Prot: 10.48g | Carb: 140.36g.
Breakfast: Banane, Äpfel, Lindt Lindor Kugeln. Snacks/Other: Kinder Überraschung, Merci Petits Kaffee Sahne, Merci Merci Finest Selection. more...
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losing 2.6 lb a week
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