jöjö's Journal, 20 December 2018

197.5 lb Lost so far: 69.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 31.82g | Prot: 130.06g | Carb: 65.57g.   Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Zitronensaft, Red Bull Zero Calories. Lunch: Landjunker Hausmacher Frikadelle. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2418 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...