Weigh In record (no journal entry) for 19 December 2018
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184.7 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1986 kcal
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Fat: 61.15g | Prot: 98.84g | Carb: 256.93g.
Breakfast: Zucker, Espresso. Lunch: Rührei, American Style Bacon, Vitafit Orangensaft, REWE Bäcker Brötchen, Breakfast Coffee, Marmelade. Dinner: Pfanni Kartoffel Klöße, Rind-oder Fleischsoße, Purland Sauerbraten Vom Rind. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Espresso, Zucker, hanuta Hanuta Minis, Aldi Nusskekse. more...
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2182 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Huhu Indiana, wünsche dir einen schönen, restlichen Tag! LG
19 Dec 18 by member: Nizzy1988
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