Weigh In record (no journal entry) for 19 December 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2427 kcal
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Fat: 96.32g | Prot: 108.93g | Carb: 284.82g.
Breakfast: Cellino Fette Biscottate Integrali, Hero Miele, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Bietola Cotta, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bottarga, Barilla Mezze Penne Rigate. Dinner: Clementine, Vivo Meglio Gallette di Riso, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Patata Bollita. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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