Weigh In record (no journal entry) for 19 December 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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715 kcal
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Fat: 26.40g | Prot: 37.06g | Carb: 90.68g.
Breakfast: Raspberries, Blueberries, Kroger Old Fashioned Oats, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Blue Diamond Almond Breeze Vanilla Milk, Walnuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Acorn Winter Squash (with Salt, Cooked, Baked). more...
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gaining 1.4 lb a week
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