Weigh In record (no journal entry) for 18 December 2018
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119.5 lb
Lost so far: 9.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1776 kcal
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Fat: 39.63g | Prot: 77.87g | Carb: 124.91g.
Lunch: Bitburger Premium Pils. Dinner: Hallo Pizza Pizza Delhi. Snacks/Other: REWE Bäcker Brötchen, Igor Gorgonzola Dolce, Aldi Prosciutto Cotto, Prosciutto, Bitburger Premium Pils. more...
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gaining 0.4 lb a week
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