Weigh In record (no journal entry) for 18 December 2018
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1225 kcal
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Fat: 55.62g | Prot: 77.58g | Carb: 119.57g.
Breakfast: Ketçap, Haşlanmış Yumurta, Tavuk Baget. Lunch: Peyman Çiğ Badem, Kurutulmuş Chia Tohumları, Altınkılıç Kefir, Muz. Dinner: Sarımsak, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sızma Zeytinyağı, Şekersiz Çay. more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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