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Ok, war von kurzer Dauer die Stippvisite der 51 😩 schade
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1097 kcal
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Fat: 13.73g | Prot: 58.40g | Carb: 146.73g.
Breakfast: REWE Birne Abate Fetel, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille, Milram Skyr Natur. Lunch: Chinakohl, Bamboo Garden Gari Sushi-Ingwer, Aldi Party Garnelen, Satori Mie-Nudeln, Sojasoße. Dinner: REWE Vollkorn-Sonnenbatzen, Gutfried Hähnchenbrust Mango-Curry, Kraft Miracle Whip Balance. Snacks/Other: Whisky, Wasser, Wasser, Wasser, Tee, Lebkuchen, Wasser, Wasser, Wasser, Tee, Milka Pralinés Milchcrème, Tee, Milbona H-Milch 1,5% Fett, Cocktailtomaten, Espresso, Wasser. more...
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1477 kcal
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Activities & Exercise:
Sauna - 42 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Cross Training - 16 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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