Weigh In record (no journal entry) for 17 December 2018
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189.6 lb
Lost so far: 65.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1097 kcal
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Fat: 46.26g | Prot: 38.35g | Carb: 135.15g.
Breakfast: Яичный Белок, Сосиски. Lunch: Конфета, Клементины. Dinner: Автосуши Ролл Цезарь, Роллы Филадельфия, Ваби Саби Ролл Калифорния с Креветкой, Шоколадное Пирожное с Глазурью. more...
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losing 2.3 lb a week
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Aida_medico's weight history
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