Weigh In record (no journal entry) for 16 December 2018
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259.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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3274 kcal
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Fat: 151.73g | Prot: 67.69g | Carb: 384.11g.
Breakfast: Korn Mühle Knusper Müsli Nuss, Aldi Nussschokolade. Dinner: Olivenöl, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Korn Mühle Knusper Müsli. more...
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gaining 15.4 lb a week
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Dennis@2022's weight history
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