Weigh In record (no journal entry) for 17 December 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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3233 kcal
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Fat: 55.46g | Prot: 158.99g | Carb: 522.38g.
Breakfast: Banana, Negroni Prosciutto Crudo, Mulino Bianco Pan Bauletto, Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Friarielli, Pane tipo Rosetta, Scottona. Dinner: Aia Aequilibrium Cubetti di Petto di Pollo, Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Fage Fruyo 0% Limone, Banana. more...
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losing 7.7 lb a week
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