Weigh In record (no journal entry) for 17 December 2018
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199.3 lb
Lost so far: 68.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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790 kcal
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Fat: 23.54g | Prot: 89.93g | Carb: 63.02g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Aldi Reis-Gemüse-Mix. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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gaining 2.3 lb a week
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