Weigh In record (no journal entry) for 17 December 2018
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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976 kcal
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Fat: 42.63g | Prot: 35.17g | Carb: 113.10g.
Breakfast: Nescafe 3İn1 Fındıklı Kahve, Ceviz. Lunch: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Pişirilmiş veya Kızartılmış Kaplamalı Tavuk Kanadı Derisiyle Birlikte (Deri / Kaplama Yenerek). Dinner: Cafex Cappuccino, Nestle Nesfit Ballı Bademli. more...
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losing 1.9 lb a week
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