Weigh In record (no journal entry) for 15 December 2018
|
112.9 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
468 kcal
|
Fat: 18.47g | Prot: 12.30g | Carb: 65.47g.
Breakfast: Beyaz Ekmek, Torku Frema, Mis Üçgen Peynir, Siyah Zeytin, Yumurta Beyazı. Snacks/Other: Mandalina, Nescafe Sütlü Köpüklü, Ülker Piko 5 Kayısı Fındık. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kedilersevimlidir's weight history
|