Weigh In record (no journal entry) for 15 December 2018
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183.2 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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3161 kcal
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Fat: 113.33g | Prot: 112.38g | Carb: 304.66g.
Breakfast: Nutella Nutella, American Style Bacon, REWE Bäcker Brötchen, Croissant, Orangensaft, Breakfast Coffee, Rührei. Dinner: Grappa, Zucker, Espresso, Weißwein, Schinkenpizza, Weißbrot, Berida Miesmuscheln in Tomaten-Sauce Pikant. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Snickers Miniatures, Espresso. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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