Weigh In record (no journal entry) for 15 December 2018
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1539 kcal
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Fat: 47.09g | Prot: 90.98g | Carb: 170.93g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Milbona Skyr Vaniglia, Vivibio Fette Biscottate Kamut, Chocolat Stella Cacao 100%, Alpro Latte di Nocciola, Mirtilli. Lunch: Philadelphia Philadelphia Active, EuroCompany Nocciole Sgusciate, Alpro Latte di Mandorla senza Zuccheri, Noberasco Pistacchi Sgusciati, Alesto Noci Californiane, Delverde Tagliatelle a Nido, Olio Extra Vergine di Oliva, Zucchine, Parmigiano (Grattugiato). Dinner: Le Farine Magiche Farina di Castagne, Santa Lucia Ricotta Light. Snacks/Other: Pere Abate, Perugina Cacao Amaro Gusto Intenso, Prozis Instant Whole Oats Chocolate Flavour, Xcore Whey Hydro Isolate, Biona Organic Farina di Cocco, Natura Nuova Bio Frutta Frullata Pera, Albume d'uovo Pastorizzato, Yogurt Greco Total 0%. more...
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gaining 0.4 lb a week
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