Weigh In record (no journal entry) for 15 December 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2712 kcal
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Fat: 88.53g | Prot: 117.70g | Carb: 319.66g.
Breakfast: Hero Miele, Vivo Meglio Fiocchi di Crusca di Frumento, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Realvalle Fettine di Bovino Adulto , Mele (senza Buccia), Poseidon Tonno all'olio d'oliva, Carrefour Vongole, Barilla Mezze Penne Rigate. Dinner: Grappa, Pizza al Formaggio (36 cm), Salsiccia di Maiale, Ichnusa Birra . Snacks/Other: Banana, Santal Succo ACE. more...
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losing 3.1 lb a week
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