Weigh In record (no journal entry) for 14 December 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2010 kcal
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Fat: 68.01g | Prot: 59.63g | Carb: 272.97g.
Breakfast: Milch 1,5%, Kölln Multikorn Fleks, Kölln Schoko Müsli, Kölln Schmelzflocken Dinkel-Hafer, Alpro Soya Joghurt Natur, Kekse, K-Bio Agavendicksaft. Lunch: Marmelade, Rapunzel Bionella, Küchenmeister Dinkelmehl Typ 630, Ei, Landliebe Frische Landmilch 3,8%. Dinner: Gekochte Grüne Bohnen (Frischware), GutBio Veggie-Aufschnitt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McCain Kroketten, Rote Paprika, Schlagsahne. Snacks/Other: Schokoladenstückchen, Kekse, Flensburger Pilsener, Aldi Dominosteine. more...
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losing 3.1 lb a week
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