Weigh In record (no journal entry) for 14 December 2018
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239.2 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3493 kcal
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Fat: 155.92g | Prot: 116.14g | Carb: 357.21g.
Breakfast: Weich Gekochtes Ei, Homann Metzger Fleischsalat, Beef Tartare, Milfina Butter, Laugenbrötchen, Weizenbrötchen. Lunch: Clementinen, Hartgekochtes Ei, Homann Metzger Fleischsalat, Weizenbrötchen. Dinner: Maggi Texicana Salsa, Gefüllte Paprika, Reis (Gekocht). Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Flensburger Pilsener, Borggreve Gewürz-Spekulatius. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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