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DrSueM
Journal
13 Dec 18
DrSueM's Journal, 13 December 2018
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Weigh In record (no journal entry) for 13 December 2018
186.0 lb
Lost so far:
44.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2018:
615 kcal
Fat: 39.56g | Prot: 45.66g | Carb: 21.57g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Joseph's Lavash Bread.
Dinner:
Chicken Breast.
Snacks/Other:
Raspberries, Heavy Cream, Water.
more...
2520 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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