Weigh In record (no journal entry) for 13 December 2018
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1642 kcal
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Fat: 38.56g | Prot: 75.07g | Carb: 246.05g.
Lunch: Kaki, Aldi Sandwichtoast Weizen, Göbber Erdbeermarmelade, Aldi Kochschinken, Kaffee mit Milch, St. Dalfour Feigen Fruchtaufstrich, Exquisa Fitline Frischkäse 0,2%, Nutella Nutella, Banane. Dinner: Rote Paprika, K-Classic Leberwurst Fein, K-Classic Harzer Roller mit Edelschimmel, K-Classic Kassler Aufschnitt, Gurke (mit Schale), Roggenmischbrot. Snacks/Other: Nutella Nutella, Aldi Sandwichtoast Vollkorn . more...
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losing 0.8 lb a week
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