Weigh In record (no journal entry) for 13 December 2018
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3329 kcal
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Fat: 61.20g | Prot: 176.97g | Carb: 505.85g.
Breakfast: Myprotein Omega 3, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Kellogg's W.K Kellogg Bio Cereali Integrali Choco. Lunch: Mandorle Sbucciate, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Eurospin Mandorle Sgusciate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Banana, Latte di Riso, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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