Weigh In record (no journal entry) for 10 December 2018
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250.0 lb
Lost so far: 25.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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878 kcal
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Fat: 27.24g | Prot: 52.98g | Carb: 101.33g.
Breakfast: Lieken Urkorn Roggenbäcker, Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet, Chavroux Milder Ziegenkäse. Dinner: Kirschtomaten, Kerrygold Cheddar mit Feinen Chili-Stückchen, Ponnath Hähnchenbrustfilet Paprika, Bourdin Ziegenfrischkäse, Lieken Urkorn Roggenbäcker. Snacks/Other: Gouda, Jack Link's Beef Jerky Original, Kaffee mit Milch. more...
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gaining 2.6 lb a week
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