Weigh In record (no journal entry) for 12 December 2018
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269.6 lb
Lost so far: 7.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1828 kcal
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Fat: 54.43g | Prot: 107.81g | Carb: 222.03g.
Breakfast: Arla Skyr Erdbeere, Lindt Lindor Kugeln, Äpfel. Lunch: Gut & Günstig Thunfischfilets - Natur, Aldi Laugenstange, Schafskäse, Nadler Kartoffelsalat mit Ei & Gurke, Aldi Frischer Krautsalat. Dinner: Gekochtes Ei, Tomaten, Galbani Mozzarella Light. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Weintrauben, Äpfel. more...
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losing 10.8 lb a week
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