Weigh In record (no journal entry) for 12 December 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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897 kcal
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Fat: 42.75g | Prot: 69.77g | Carb: 58.86g.
Breakfast: ПП Панкейки, Яичница. Lunch: Яичница. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Финик, Финик. more...
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losing 0.9 lb a week
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