Weigh In record (no journal entry) for 11 December 2018
|
277.8 lb
Lost so far: 6.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1710 kcal
|
Fat: 76.05g | Prot: 96.57g | Carb: 147.45g.
Lunch: Putenbrust Fleisch, Milram Sour Cream, Dinkelbrötchen. Dinner: K-Classic Western-Pfanne. Snacks/Other: Barney's Best Creamy Peanut Butter, Sprengel Edelste Pralinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Himbeeren Tiefgefroren. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|