Weigh In record (no journal entry) for 11 December 2018
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178.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2715 kcal
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Fat: 64.53g | Prot: 209.95g | Carb: 306.06g.
Breakfast: Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Putenfleisch, Getoastetes Weißbrot. Dinner: REWE Feine Welt Maispoulardenbrust. Snacks/Other: Bananen, Lidl Himbeeren Tiefgefroren, Magerquark. more...
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losing 10.8 lb a week
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