Weigh In record (no journal entry) for 11 December 2018
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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621 kcal
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Fat: 37.92g | Prot: 23.75g | Carb: 47.98g.
Breakfast: Milchkaffee. Lunch: Falafel, Feinkost Dittmann Kapern, Birkenhof Möhrengemüse, Knollensellerie, Byodo Mayonnaise. more...
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gaining 0.8 lb a week
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