Weigh In record (no journal entry) for 11 December 2018
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148.4 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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239 kcal
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Fat: 4.84g | Prot: 12.39g | Carb: 37.21g.
Breakfast: Deli Reform Sommerfrische, Hofmaier Hähnchenbrustfilet im Currymantel, Brombeermarmelade (Eigene), Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light. more...
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losing 0.8 lb a week
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alabaster2's weight history
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