Weigh In record (no journal entry) for 10 December 2018
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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778 kcal
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Fat: 11.85g | Prot: 67.94g | Carb: 107.26g.
Breakfast: Magerquark, Ungesüßte, Gefrorene Erdbeeren, Eisbergsalat, Salatgurke, Avocado, Aldi Roggenbrötchen. Lunch: Kidneybohnen (Dose), Mais, Saure Gurken, Kaufland Thunfischfilet in Eigenen Saft. more...
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losing 0.6 lb a week
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