Weigh In record (no journal entry) for 10 December 2018
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241.0 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1269 kcal
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Fat: 63.66g | Prot: 47.94g | Carb: 128.87g.
Breakfast: Kaffee, Milbona Butterkäse, Gouda oder Edamer, Kerrygold Extra Ungesalzen, Vollkornbrot. Lunch: Bananen. Dinner: Thomy Remoulade, Backfisch. Snacks/Other: Schwip Schwap Cola + Orange, Leitungswasser. more...
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2953 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 15 minutes, Housework - 20 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Driving - 40 minutes. more...
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losing 12.3 lb a week
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