Weigh In record (no journal entry) for 10 December 2018
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193.3 lb
Lost so far: 57.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1931 kcal
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Fat: 63.94g | Prot: 60.86g | Carb: 252.80g.
Breakfast: Orangen, Banane, Brotzeitwurst, Lieken Urkorn Kleines Kerni, Kaffee mit Milch und Zucker, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. Lunch: Plätzchen, Kaffee mit Milch und Zucker, Duplo Duplo. Dinner: Fonzies Chips, Maggi Rahmsoße zu Braten, Nudeln (Gekocht), Kartoffelsuppe. Snacks/Other: Plätzchen. more...
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losing 4.1 lb a week
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