Weigh In record (no journal entry) for 10 December 2018
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163.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2809 kcal
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Fat: 115.67g | Prot: 124.87g | Carb: 196.64g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Spiegelei, Korn Mühle Paderborner Landbrot, Zeus Feta, Bitburger Premium Pils, Beste Ernte Speisekartoffeln, Cocktailtomaten, Frikadelle. more...
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losing 9.8 lb a week
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monotypemarc's weight history
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